Be revitalized by Nature as you build your strength, skills and flexibility.
All ages welcome. Your desires and current capabilities will help me design a full body workout program specifically for you.
Adult Fitness Training
Specializing in Joint Mobility, Calisthenics Strength and Flexibility
A proprietary integration of Calisthenics, Capoiera, Kick boxing, Yoga, and Systema.
Schedule private or group classes to fit your schedule.
Kids Capoiera Classes
What is Capoeira??? Capoiera is a Brazilian martial art and dance form rich in history and culture. It is a up-beat, non-contact martial art that is perfect for kids because it integrates history, culture, dance, music, movement, and discipline.
do NOT contact me with unsolicited services or offers